Crunchy Antipasto Chopped Salad (Printable)

Vibrant Italian-inspired salad featuring chickpeas, crisp vegetables, salami, mozzarella, and zesty Italian dressing. Perfect appetizer or light meal.

# Ingredient List:

→ Vegetables & Legumes

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1 cup cherry tomatoes, quartered
03 - 1 cup cucumber, diced
04 - 1 cup red bell pepper, diced
05 - 1/2 cup yellow bell pepper, diced
06 - 1/4 cup red onion, finely chopped
07 - 1/4 cup pepperoncini, sliced

→ Meats & Cheeses

08 - 3.5 oz salami, cut into small cubes
09 - 1 cup fresh mozzarella pearls or diced fresh mozzarella
10 - 1/4 cup pitted black olives, sliced

→ Dressing

11 - 1/4 cup extra virgin olive oil
12 - 2 tablespoons red wine vinegar
13 - 1 teaspoon Dijon mustard
14 - 1 garlic clove, minced
15 - 1 teaspoon dried oregano
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper

→ Garnish

18 - 2 tablespoons fresh basil, chopped
19 - 2 tablespoons fresh parsley, chopped

# Directions:

01 - In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red and yellow bell pepper, red onion, pepperoncini, black olives, salami, and mozzarella.
02 - In a separate small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and black pepper until well combined.
03 - Pour the dressing over the salad and toss thoroughly to coat all ingredients evenly.
04 - Sprinkle with chopped basil and parsley.
05 - Serve immediately, or refrigerate for up to 2 hours for enhanced flavor development.

# Expert Tips:

01 -
  • The combination of crunchy fresh vegetables and salty cured meat hits every craving at once
  • It actually tastes better after sitting for an hour making it perfect for meal prep or potlucks
02 -
  • Letting the salad sit for 30 minutes before serving allows the dressing to permeate the chickpeas and vegetables
  • Cutting ingredients into small bites is crucial since this is meant to be eaten with a fork not scooped like salsa
03 -
  • Pat your vegetables dry after washing to prevent the dressing from becoming watered down
  • Taste and adjust the dressing before tossing it with the entire salad
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