High Protein Strawberry Cheesecake (Printable)

Creamy, high-protein cheesecake bites topped with a fresh strawberry sauce and a buttery graham crust.

# Ingredient List:

→ Crust

01 - 3/4 cup graham cracker crumbs
02 - 3 tablespoons melted butter

→ Cheesecake Filling

03 - 1 cup cottage cheese
04 - 1/3 cup unsweetened plain Greek yogurt
05 - 2 tablespoons cream cheese
06 - 2 tablespoons sugar-free maple syrup
07 - 1 large egg
08 - 1/4 teaspoon baking powder
09 - 1 scoop strawberry cheesecake-flavored protein powder

→ Strawberry Sauce

10 - 3/4 cup frozen strawberries

# Directions:

01 - Preheat oven to 350°F. Line a muffin tin with 8 muffin liners.
02 - Combine graham cracker crumbs and melted butter in a small bowl. Press mixture evenly into the bottom of each muffin liner.
03 - In a blender or food processor, combine cottage cheese, Greek yogurt, cream cheese, maple syrup, egg, baking powder, and protein powder. Blend until smooth and creamy.
04 - Pour cheesecake mixture evenly over prepared crusts in the muffin tin.
05 - Bake for 38 to 41 minutes until centers are just set with minimal movement. Allow to cool to room temperature.
06 - Place frozen strawberries in a small saucepan over medium heat. Cook while stirring occasionally until strawberries break down and become saucy, approximately 5 to 7 minutes. Remove from heat and cool.
07 - Spoon strawberry sauce over each cooled cheesecake bite.
08 - Refrigerate cheesecake bites overnight or for at least 4 hours before serving to achieve optimal texture and flavor.

# Expert Tips:

01 -
  • High in protein with 7g per serving to keep you satisfied.
  • Low in sugar and only 90 calories per bite.
  • Easy to make using common kitchen tools like a blender and muffin tin.
  • Vegetarian-friendly and easily adaptable for gluten-free diets.
02 -
  • Add a touch of vanilla extract to the cheesecake filling for extra depth of flavor.
  • If using fresh strawberries for the sauce, you may need to add a splash of water and adjust the cooking time slightly.
  • Store the finished bites in an airtight container in the refrigerator for up to 5 days.
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