Layered avocado, chicken, and vegetables in mason jars for a fresh, protein-packed keto lunch option.
# Ingredient List:
→ Protein
01 - 2 cups cooked chicken breast, diced or shredded
→ Vegetables
02 - 2 ripe avocados, diced
03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/2 cup red onion, finely chopped
06 - 1/2 cup baby spinach leaves
→ Dressing
07 - 2 tablespoons extra-virgin olive oil
08 - 2 tablespoons fresh lime juice
09 - 1 garlic clove, minced
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon ground black pepper
→ Garnish
12 - 2 tablespoons fresh cilantro, chopped
# Directions:
01 - In a small bowl, whisk together olive oil, lime juice, minced garlic, sea salt, and black pepper until well combined.
02 - Divide the dressing evenly among the bottom of 4 large mason jars.
03 - In each jar, layer ingredients in the following order: red onion, cucumber, cherry tomatoes, chicken, avocado, and baby spinach.
04 - Top each jar with chopped cilantro if desired.
05 - Seal jars tightly with lids and refrigerate until ready to serve.
06 - To serve, shake the jar vigorously to distribute the dressing evenly, or pour contents into a bowl and toss thoroughly.
