Low Carb Cheesy Chicken Wraps (Printable)

Tender chicken, melty cheeses, and garlic wrapped in low-carb tortillas for a quick, satisfying meal.

# Ingredient List:

→ Chicken & Cheese Filling

01 - 2 cups cooked chicken breast, shredded
02 - 1/2 cup shredded mozzarella cheese
03 - 1/2 cup shredded cheddar cheese
04 - 1/4 cup cream cheese, softened
05 - 2 cloves garlic, minced
06 - 1 tablespoon fresh parsley, chopped
07 - Salt and pepper to taste

→ Wraps

08 - 4 large low-carb tortillas

→ For Cooking

09 - 1 tablespoon olive oil

# Directions:

01 - Preheat a skillet or grill pan over medium heat. Add olive oil and swirl to coat evenly.
02 - In a medium bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper. Mix until evenly combined.
03 - Divide the mixture into four portions. Spoon each portion onto the center of a tortilla, then roll up tightly to form a wrap.
04 - Place the wraps seam side down in the skillet. Cook for 2-3 minutes per side until golden brown and cheese is melted.
05 - Remove from skillet, slice each wrap in half, and serve hot. Garnish with extra parsley if desired.

# Expert Tips:

01 -
  • Quick to prepare in just 30 minutes from start to finish.
  • Low carb and keto-friendly with only 9g of carbohydrates.
  • High in protein with 31g per serving to keep you full.
  • Versatile enough for lunch, dinner, or meal prep.
02 -
  • Use a heavy skillet or grill pan to get those beautiful golden brown marks.
  • Double-check all ingredient labels for hidden allergens like wheat or soy in the tortilla brands.
  • Let the chicken reach room temperature before mixing for better cheese integration.
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