Mediterranean Keto Ground Chicken Skillet

Featured in: Rustic Flint-Style Skillet Plates

This Mediterranean-inspired skillet combines lean ground chicken with briny Kalamata olives, sweet cherry tomatoes, and creamy feta for a satisfying low-carb meal. The entire dish comes together in just 30 minutes using a single pan, making it perfect for busy weeknights.

Fresh spinach adds nutrients while dried oregano and paprika provide aromatic depth. A finish of lemon juice brightens the flavors, and a sprinkle of parsley adds color.

Updated on Sun, 01 Feb 2026 13:45:00 GMT
Fork-tender Mediterranean Keto Ground Chicken Skillet with Olives and Feta served bubbling hot. Pin It
Fork-tender Mediterranean Keto Ground Chicken Skillet with Olives and Feta served bubbling hot. | hazelflint.com

The smell of oregano hitting hot olive oil always takes me straight back to a tiny kitchen in Athens, where I watched a local cook toss ingredients into a pan with zero hesitation. When I got home, I wanted that same ease, that same bold flavor, but with ingredients I could grab on a Tuesday night. This skillet became my answer: ground chicken instead of lamb, a handful of olives, some feta, and suddenly dinner felt like a mini escape without the plane ticket.

I made this for my sister during one of her low-carb phases, and she kept sneaking bites straight from the skillet while I plated everything else. She said the feta melting into the warm tomatoes reminded her of a trip we took to Santorini years ago. We ended up eating it with forks, standing at the counter, talking about nothing and everything until the pan was empty.

Ingredients

  • Ground chicken: Lean and mild, it soaks up all the Mediterranean flavors without overpowering them, and cooks faster than you think.
  • Feta cheese: The creamy, salty finish that makes this dish feel special, crumble it yourself for the best texture.
  • Yellow onion: Diced small, it becomes sweet and soft, creating a flavorful base that holds everything together.
  • Garlic: Minced fresh, never from a jar, it adds that aromatic punch the moment it hits the pan.
  • Cherry tomatoes: Halved so they release their juices and create a light, fresh sauce as they cook down.
  • Baby spinach: Wilts in seconds and adds a pop of green, or swap for arugula if you want a peppery bite.
  • Fresh parsley: Chopped and stirred in at the end, it brightens everything and makes the dish taste alive.
  • Kalamata olives: Pitted and halved, they bring that briny, bold flavor that makes you think of the Mediterranean with every bite.
  • Dried oregano: The backbone of the seasoning, it smells like sunshine and tastes like tradition.
  • Paprika: Optional, but a little smoky warmth never hurt anyone.
  • Lemon juice: A tablespoon at the end cuts through the richness and wakes up all the other flavors.
  • Olive oil: Use the good stuff, it matters here.
  • Salt and black pepper: Season generously, the chicken needs it.

Instructions

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Start with the aromatics:
Heat the olive oil in a large skillet over medium heat, then add the diced onion and let it cook for 3 to 4 minutes until it turns soft and translucent. The kitchen will start to smell warm and inviting, which is always a good sign.
Brown the chicken:
Toss in the minced garlic and ground chicken, breaking it up with a spatula as it cooks. Let it brown for 6 to 7 minutes, stirring occasionally, until no pink remains and the edges start to crisp just a little.
Add the Mediterranean flavors:
Stir in the cherry tomatoes, Kalamata olives, dried oregano, paprika if using, salt, and black pepper. Cook for another 3 to 4 minutes, letting the tomatoes soften and release their juices into the pan.
Wilt the greens:
Add the baby spinach or arugula and cook just until it wilts, about 1 to 2 minutes. It happens fast, so dont walk away.
Finish with brightness:
Remove the skillet from the heat, stir in the lemon juice and chopped parsley, then sprinkle the crumbled feta over the top. Serve it warm, straight from the skillet, and watch it disappear.
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Crumbled feta and halved Kalamata olives top the savory ground chicken in this low-carb dinner. Pin It
Crumbled feta and halved Kalamata olives top the savory ground chicken in this low-carb dinner. | hazelflint.com

One night, I served this to a friend who swore she didnt like olives. She picked around them at first, then eventually tried a bite with everything mixed together. By the end, she was scooping up the olives on purpose, admitting that maybe it was the combination she needed all along.

Serving Suggestions

This skillet is perfect on its own, but I love spooning it over cauliflower rice or zucchini noodles when I want a little more bulk. A drizzle of tahini or a dollop of Greek yogurt on top adds creaminess that feels almost indulgent. Sometimes I serve it with a simple cucumber salad dressed in lemon and olive oil, and it feels like a complete meal that took no effort at all.

Storage and Reheating

Leftovers keep well in an airtight container in the fridge for up to three days, and they actually taste even better the next day once the flavors have melded. Reheat gently in a skillet over low heat, adding a splash of water or broth if it looks dry. I wouldnt recommend freezing this because the feta and tomatoes can get a little watery, but honestly, it never lasts long enough to freeze anyway.

Customization Ideas

This recipe is forgiving and loves a little improvisation. Swap the ground chicken for ground turkey or lamb if thats what you have, or toss in some artichoke hearts or sun-dried tomatoes for extra Mediterranean flair. If youre not doing keto, serve it over orzo or couscous for a heartier meal.

  • Add toasted pine nuts or slivered almonds for crunch and richness.
  • Use arugula instead of spinach if you want a peppery, grown-up flavor.
  • Make it dairy-free by skipping the feta or using a plant-based version.
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A rustic skillet presentation garnished with fresh parsley, perfect for a healthy weeknight meal. Pin It
A rustic skillet presentation garnished with fresh parsley, perfect for a healthy weeknight meal. | hazelflint.com

This is the kind of dinner that makes you feel like youve got your life together, even when you absolutely dont. Keep the ingredients on hand, and youll always have a plan when dinnertime sneaks up on you.

Recipe FAQs

Is this skillet dish keto-friendly?

Yes, each serving contains only 6 grams of carbohydrates, making it suitable for a ketogenic diet. The combination of ground chicken and healthy fats from olives and feta keeps you satisfied while maintaining low carb intake.

Can I make this dairy-free?

Absolutely. Simply omit the feta or replace it with a plant-based alternative. The dish remains flavorful with the combination of olives, tomatoes, and herbs providing plenty of taste.

What other greens work in this dish?

Baby spinach creates a mild base, but arugula adds a peppery kick. You could also use kale (stripped from stems) or Swiss chard—just adjust cooking time until the greens reach your preferred tenderness.

Can I prepare this ahead of time?

This skillet reheats beautifully. Store in an airtight container in the refrigerator for up to 4 days. Warm gently in a pan over medium heat, adding a splash of water if needed to loosen the mixture.

What can I serve with this chicken skillet?

Cauliflower rice complements the low-carb profile, or serve over zucchini noodles for added vegetables. For a heartier meal, pair with a simple Mediterranean cucumber salad or roasted eggplant.

Mediterranean Keto Ground Chicken Skillet

Quick skillet with ground chicken, olives, tomatoes, and feta. Ready in 30 minutes.

Prep Time
10 minutes
Cook Time
20 minutes
Overall Time
30 minutes
Recipe by Vivian Gray


Skill Level Easy

Cuisine Mediterranean

Makes 4 Servings

Diet Preferences No Gluten, Low in Carbs

Ingredient List

Protein & Dairy

01 1 pound ground chicken
02 0.5 cup crumbled feta cheese

Vegetables

01 1 small yellow onion, diced
02 3 cloves garlic, minced
03 1 cup cherry tomatoes, halved
04 1 cup baby spinach
05 2 tablespoons fresh parsley, chopped

Olives & Seasonings

01 0.5 cup Kalamata olives, pitted and halved
02 1 teaspoon dried oregano
03 0.5 teaspoon paprika
04 1 tablespoon lemon juice
05 Salt and black pepper to taste

Oils

01 2 tablespoons olive oil

Directions

Step 01

Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3 to 4 minutes until translucent.

Step 02

Brown ground chicken: Add minced garlic and ground chicken to the skillet. Cook while breaking up the chicken with a spatula until browned and cooked through, approximately 6 to 7 minutes.

Step 03

Add Mediterranean elements: Stir in cherry tomatoes, Kalamata olives, dried oregano, paprika, salt, and black pepper. Cook for 3 to 4 minutes until tomatoes begin to soften.

Step 04

Wilt greens: Add baby spinach to the skillet and cook just until wilted, approximately 1 to 2 minutes.

Step 05

Finish with fresh elements: Remove the skillet from heat. Stir in lemon juice and chopped parsley.

Step 06

Plate and serve: Sprinkle crumbled feta over the top. Serve warm directly from the skillet.

Necessary Tools

  • Large skillet
  • Spatula
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups

Allergen Details

Review ingredients for allergens, and always talk to your doctor if you're unsure.
  • Contains dairy (feta cheese)
  • Olives may be processed in facilities with other allergens—verify labels if sensitive
  • If using plant-based feta, check for nut or soy content

Nutrition Details (per portion)

Use this nutrition info as a reference only. It‘s not intended as healthcare advice.
  • Calories: 320
  • Fats: 22 g
  • Carbohydrates: 6 g
  • Proteins: 24 g