Strawberry Cheesecake Overnight Oats (Printable)

Creamy oats with strawberries and graham cracker topping, chilled for a flavorful start or sweet finish.

# Ingredient List:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or unsweetened plant-based
03 - 1/2 cup plain Greek yogurt or dairy-free yogurt
04 - 2 tablespoons cream cheese, softened
05 - 2 tablespoons maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Strawberry Layer

08 - 3/4 cup fresh strawberries, diced, plus extra for topping
09 - 1 teaspoon lemon juice
10 - 1 teaspoon maple syrup or honey

→ Topping

11 - 2 graham crackers, crushed
12 - 2 tablespoons chopped pecans or walnuts, optional

# Directions:

01 - In a medium bowl, whisk together oats, milk, Greek yogurt, cream cheese, maple syrup, vanilla extract, and salt until creamy and well combined.
02 - In a separate small bowl, toss diced strawberries with lemon juice and 1 teaspoon maple syrup.
03 - Layer the oat mixture and strawberry mixture in two jars or containers: Begin with half the oats, then spoon half the strawberries on top. Repeat with remaining oats and strawberries.
04 - Cover tightly and refrigerate overnight or at least 6 hours to allow oats to soften and flavors to meld.
05 - Just before serving, top each jar with crushed graham crackers and additional strawberries. Sprinkle with chopped nuts if desired.

# Expert Tips:

01 -
  • Make-ahead convenience: Prepare it the night before and grab it on your way out the door
  • Tastes like dessert: All the indulgence of strawberry cheesecake in a wholesome breakfast
  • Customizable: Easily adapt to vegan, gluten-free, or nut-free diets
  • Balanced nutrition: Protein-packed oats and Greek yogurt keep you satisfied all morning
  • No cooking required: Perfect for hot summer mornings or dorm rooms without kitchens
02 -
  • Use mason jars with tight-fitting lids for easy transport and portion control
  • Double or triple the recipe for meal prep throughout the week
  • Keep the graham cracker topping separate until serving to maintain crunch
  • If the oats seem too thick in the morning, stir in a splash of milk to loosen
  • Fresh strawberries can be substituted with frozen (thawed and drained) in winter months
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