Strawberry Spinach Smoothie (Printable)

Vibrant, creamy blend of strawberries, spinach, and banana with almond milk — quick, nutritious breakfast or snack.

# Ingredient List:

→ Fruit

01 - 1 cup (150 g) fresh or frozen strawberries, hulled
02 - 1 medium frozen banana, sliced

→ Greens

03 - 1 cup (30 g) fresh baby spinach, packed

→ Liquids

04 - 1 cup (240 ml) unsweetened almond milk (or other milk of choice)

→ Optional Additions

05 - 1 tablespoon chia seeds or flaxseed (optional, for extra fiber)
06 - 1 tablespoon honey or maple syrup (optional, for sweetness)
07 - ½ teaspoon vanilla extract (optional)

# Directions:

01 - Combine strawberries, frozen banana, spinach, and almond milk in a blender.
02 - Add chia seeds, honey, and vanilla extract if desired.
03 - Blend on high until smooth and creamy, scraping down sides as needed.
04 - Taste and adjust sweetness or consistency by adding more milk or a touch of sweetener.
05 - Pour into glasses and serve immediately.

# Expert Tips:

01 -
  • If you want to feel like you&rsquore sipping on sunshine, this is your secret shortcut.
  • It sneaks more greens into your routine without tasting remotely like salad.
02 -
  • Once, I dumped in too much spinach and ended up with a smoothie that tasted like grass—so start with the recommended amount.
  • Discovering frozen banana was the key to an ultra-creamy texture ( don’t skip this if you want that milkshake effect!).
03 -
  • If your bananas aren't frozen, add a handful of ice for the right texture.
  • A trickle of vanilla truly elevates the smoothie – don't underestimate it.
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