Vanilla Bean Protein Shake (Printable)

Frosty vanilla bean shake with protein, almond milk, and sweet vanilla flavor for a healthy boost.

# Ingredient List:

→ Dairy & Alternatives

01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt

→ Protein

03 - 1 scoop vanilla whey or plant-based protein powder

→ Flavorings

04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean
07 - 1 to 2 tablespoons maple syrup or honey

→ Ice

08 - 1 1/2 cups ice cubes

→ Topping

09 - Light whipped cream

# Directions:

01 - Add almond milk, Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds, and sweetener to a high-speed blender.
02 - Layer ice cubes on top of the liquid ingredients in the blender.
03 - Blend on high speed until the mixture reaches a smooth, creamy, and frothy consistency, approximately 30 to 60 seconds.
04 - Taste the shake and blend briefly again if additional sweetness is desired.
05 - Pour the shake evenly into two tall glasses, top with light whipped cream if desired, and serve immediately with a straw.

# Expert Tips:

01 -
  • Ready in just 5 minutes with zero cooking required
  • Packed with 22 grams of protein per serving to support muscle recovery and satiety
  • Customizable to fit vegan, dairy-free, or low-sugar dietary preferences
  • Delivers the iconic Starbucks frappuccino flavor without the guilt or expense
  • Perfectly creamy and frothy texture that rivals any coffee shop creation
02 -
  • Freeze your almond milk in ice cube trays the night before for an extra-thick, extra-cold shake without dilution
  • Pre-portion your dry ingredients (protein powder, pudding mix) in small containers for grab-and-go convenience
  • Use frozen Greek yogurt cubes instead of regular ice for even more protein and creaminess
  • Blend on low for 10 seconds first to break up ice, then increase to high speed for the smoothest texture
  • Store leftover shake in the freezer for up to 2 hours and re-blend briefly before serving—perfect for meal prep
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