Collagen-Boosting Broth Bowl (Printable)

A warming bowl featuring slow-simmered bone broth with vegetables, turmeric, and ginger for joint health and radiant skin.

# Ingredient List:

→ Broth Base

01 - 6 cups beef or chicken bone broth (homemade or high-quality store-bought)
02 - 1 medium yellow onion, peeled and quartered
03 - 4 cloves garlic, smashed
04 - 1 thumb-sized piece fresh ginger, sliced
05 - 1 thumb-sized piece fresh turmeric, sliced (or 1 tsp ground turmeric)
06 - 2 tbsp apple cider vinegar
07 - 1 tsp whole black peppercorns
08 - 1 tsp sea salt (to taste)

→ Vegetables

09 - 2 medium carrots, peeled and sliced
10 - 2 celery stalks, sliced
11 - 1 cup broccoli florets
12 - 1 cup baby spinach
13 - 1 zucchini, sliced

→ Garnishes

14 - 2 tbsp chopped fresh parsley or cilantro
15 - 1 tbsp sesame seeds (optional)
16 - Lemon wedges, for serving

# Directions:

01 - Combine bone broth, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and salt in a large stockpot. Bring to a gentle boil over medium-high heat.
02 - Reduce heat to low, cover, and simmer for 1.5 hours to allow flavors and nutrients to develop fully.
03 - Strain out solids using a fine mesh sieve, returning the clear broth to the pot.
04 - Add carrots, celery, and broccoli to the strained broth. Simmer for 10 minutes until vegetables are just tender.
05 - Add zucchini and spinach. Simmer for 2–3 more minutes, until wilted but still vibrant green.
06 - Taste the broth and adjust seasoning with additional salt if needed.
07 - Divide the broth and vegetables among bowls. Garnish with fresh parsley or cilantro, sesame seeds, and a squeeze of fresh lemon juice.

# Expert Tips:

01 -
  • The combination of turmeric and black pepper creates powerful anti-inflammatory benefits that actually taste delicious
  • Its endlessly adaptable based on whatever vegetables are languishing in your crisper drawer
  • Make a big batch and you have ready-to-eat nourishment for days, feeling like you meal planned like a pro
02 -
  • Dont rush the initial broth simmer, that extended time is what extracts collagen and develops deep flavor you cannot fake
  • Fresh turmeric stains everything bright yellow, including your hands and cutting board, so handle it carefully or wear gloves
  • The black pepper is non-negotiable, without it your body barely absorbs the curcumin from turmeric
03 -
  • If using ground turmeric instead of fresh, reduce the amount slightly and add it during the last 15 minutes to avoid bitter notes
  • A parmesan rind added to the simmering broth creates incredible umami depth, just remove it before serving
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