Pin It A fluffy, golden frittata brimming with tender spring greens and creamy goat cheese—perfect for a light, comforting meal any time of day.
A cozy plate that brings the freshness of spring into your kitchen with ease and flavor.
Ingredients
- Vegetables: 2 cups baby spinach leaves, 1 cup asparagus trimmed and cut into 1 inch pieces, 1/2 cup spring onions thinly sliced, 1/4 cup fresh herbs (parsley chives or dill) chopped
- Eggs & Dairy: 8 large eggs, 1/4 cup whole milk or cream, 4 oz (115 g) goat cheese crumbled, 2 tbsp grated Parmesan cheese, 1 tbsp unsalted butter
- Seasonings: 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper, Pinch of nutmeg (optional)
Instructions
- Preheat:
- Preheat your oven to 375℉ (190℃)
- Sauté:
- In a large ovenproof skillet melt the butter over medium heat Add the spring onions and asparagus sauté for 3–4 minutes until just tender Add the spinach and cook for another 1–2 minutes until wilted
- Mix:
- In a mixing bowl whisk together the eggs milk salt pepper and nutmeg Stir in the fresh herbs and Parmesan cheese
- Combine:
- Pour the egg mixture over the vegetables in the skillet Gently stir to distribute the fillings evenly
- Add Cheese:
- Sprinkle the crumbled goat cheese evenly over the top
- Cook:
- Cook on the stove for 2–3 minutes until the edges begin to set
- Bake:
- Transfer the skillet to the oven and bake for 10–12 minutes or until the frittata is puffed and set in the center
- Serve:
- Let cool slightly slice into wedges and serve warm or at room temperature
Pin It This recipe brings my family together on sunny weekends where we enjoy fresh meals and laughter.
Serving Suggestions
Serve with a crisp green salad and crusty bread for a complete meal.
Wine Pairing
Pairs well with a light Sauvignon Blanc or sparkling water with lemon.
Allergen Information
Contains eggs and dairy goat cheese Parmesan butter milk or cream Vegetarian and gluten free Always check cheese for vegetarian rennet if strict vegetarian
Pin It 
Enjoy this bright and nourishing dish any time you crave a light yet satisfying meal.
Recipe FAQs
- → What greens work best for this frittata?
Baby spinach, asparagus, spring onions, and fresh herbs provide fresh flavors, while alternatives like arugula, peas, or kale can be used for variation.
- → How can I prevent the frittata from drying out?
Use a mix of eggs and cream or milk to keep the texture moist and bake just until set to avoid overcooking.
- → Can I prepare this in advance?
Yes, it can be made ahead and reheated gently. Storing covered in the fridge preserves flavors and texture.
- → What cheeses add good flavor?
Goat cheese provides creaminess, while grated Parmesan adds a savory depth that complements the greens.
- → What serving suggestions complement this dish?
Pair it with a crisp green salad, crusty bread, or a light Sauvignon Blanc for a balanced meal.