Overnight Oats Berries Honey (Printable)

Chilled oats combined with fresh berries and honey for a nourishing morning boost.

# Ingredient List:

→ Oats Base

01 - 1 cup rolled oats (90 g)
02 - 1 cup milk (240 ml), dairy or plant-based
03 - 1/2 cup plain Greek yogurt (120 g)
04 - 1 tablespoon chia seeds (optional)
05 - 1/2 teaspoon pure vanilla extract
06 - Pinch of salt

→ Toppings

07 - 1 cup mixed fresh berries (150 g) – strawberries, blueberries, raspberries
08 - 2 tablespoons honey, plus extra for drizzling
09 - 2 tablespoons chopped toasted nuts (almonds, pecans, or walnuts; optional)
10 - 2 tablespoons unsweetened shredded coconut (optional)
11 - Fresh mint leaves (optional, for garnish)

# Directions:

01 - In a medium bowl or jar, mix rolled oats, milk, Greek yogurt, chia seeds if using, vanilla extract, and salt until fully incorporated.
02 - Cover tightly and place in the refrigerator for at least 8 hours to allow oats to soften and flavors to meld.
03 - In the morning, stir the oat blend thoroughly. Add a splash of milk if the texture is too thick.
04 - Divide the oat preparation evenly between two serving bowls.
05 - Top with fresh berries, drizzle honey generously, and sprinkle toasted nuts, shredded coconut, and fresh mint leaves as desired.
06 - Serve immediately while cold and enjoy.

# Expert Tips:

01 -
  • Creamy and nutritious start to your morning
  • Easy to prepare overnight for busy days
02 -
  • For vegan bowls, use plant-based milk and yogurt and swap honey for maple syrup
  • Try adding a spoonful of nut butter or a sprinkle of cinnamon for extra flavor
03 -
  • Use rolled oats instead of instant for better texture
  • Adjust milk quantity for desired creaminess
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