Pesto Chicken Bowl (Printable)

Tender basil pesto chicken over fluffy rice with fresh vegetables for a nourishing, flavorful meal.

# Ingredient List:

→ Chicken & Marinade

01 - 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
02 - 4 tablespoons basil pesto
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Rice

06 - 1 1/4 cups uncooked jasmine or basmati rice
07 - 2 cups water
08 - 1/2 teaspoon salt

→ Fresh Vegetables & Toppings

09 - 1 1/2 cups cherry tomatoes, halved
10 - 1 medium cucumber, diced
11 - 1 small red onion, thinly sliced
12 - 1 medium avocado, sliced
13 - 2 cups baby spinach or mixed salad greens
14 - 2 tablespoons toasted pine nuts, optional
15 - Fresh basil leaves for garnish

# Directions:

01 - Combine chicken pieces, basil pesto, olive oil, salt, and pepper in a bowl. Mix thoroughly, cover, and marinate for at least 15 minutes or up to 2 hours refrigerated for enhanced flavor development.
02 - Rinse rice under cold water until water runs clear. Bring water and salt to boil in a medium saucepan. Add rice, reduce heat to low, cover, and cook 12-15 minutes until tender and liquid is absorbed. Remove from heat, keep covered, and rest 5 minutes. Fluff with fork.
03 - Heat a large skillet over medium heat. Add marinated chicken and cook 6-8 minutes, stirring occasionally, until cooked through and lightly browned.
04 - Halve cherry tomatoes, dice cucumber, slice onion and avocado, and wash spinach or greens. Keep ingredients separate until assembly.
05 - Divide cooked rice among 4 bowls. Top with pesto chicken, fresh vegetables, and greens. Sprinkle with toasted pine nuts and garnish with fresh basil leaves.
06 - Serve immediately at warm temperature or at room temperature as preferred.

# Expert Tips:

01 -
  • The pesto does all the heavy lifting flavor-wise, so you can spend less time fussing and more time actually enjoying your dinner.
  • Everything cooks simultaneously, which means you're not standing over a stove for hours—forty minutes and you're done.
  • It's endlessly customizable depending on what's in season or what's hiding at the back of your fridge.
02 -
  • Don't skip rinsing the rice—starchy rice turns gluey and ruins the whole delicate balance of the bowl.
  • If your pesto has cheese in it, taste before adding extra salt; pesto can be salty enough on its own and you don't want overpowered seasoning.
  • Cut avocado last and add it just before eating—exposure to air turns it brown within minutes, and it won't look as inviting.
03 -
  • Make extra pesto and freeze it in ice cube trays—you'll have single portions ready for weeknight dinners without the stress.
  • If you're cooking for guests who might be vegetarian or vegan, make the rice and vegetables plain, then offer the pesto chicken on the side so everyone feels included.
  • The components can be prepped hours ahead; just keep the chicken separate and don't add avocado or fresh basil until you're ready to eat.
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