Rustic Sheet-Pan Sausage Meal (Printable)

Juicy sausages and crisp vegetables roasted together for a simple, flavorful main dish.

# Ingredient List:

→ Proteins

01 - 4 Italian sausages (pork, chicken, or turkey; approximately 14 oz total)

→ Vegetables

02 - 1 large head broccoli, cut into florets (approximately 10.6 oz)
03 - 2 bell peppers (one red, one yellow), sliced
04 - 1 small red onion, sliced

→ Aromatics & Seasoning

05 - 3 tablespoons olive oil
06 - 2 cloves garlic, minced
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon smoked paprika
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon freshly ground black pepper
11 - Pinch of chili flakes (optional)

→ Garnish

12 - Fresh parsley, chopped (optional)
13 - Lemon wedges (optional)

# Directions:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, toss broccoli florets, sliced bell peppers, and red onion with olive oil, minced garlic, dried oregano, smoked paprika, salt, black pepper, and chili flakes until evenly coated.
03 - Spread the seasoned vegetables evenly on the prepared sheet pan. Place the sausages nestled among the vegetables.
04 - Roast in the oven for 25 to 30 minutes, tossing vegetables halfway through, until sausages reach an internal temperature of 160°F and vegetables are tender with a light brown color.
05 - For extra caramelization, broil for an additional 2 minutes if desired.
06 - Allow to rest for 2 minutes before garnishing with chopped parsley and serving with lemon wedges if preferred.

# Expert Tips:

01 -
  • Everyone loves an easy one-pan dinner that requires minimal cleanup.
  • The combination of savory sausages with roasted vegetables is both satisfying and nutritious.
  • Flexible ingredient options allow for gluten-free and lighter versions.
  • The vibrant colors make it an appealing dish for all ages and occasions.
02 -
  • Use parchment paper on your sheet pan for easy cleanup and to prevent sticking.
  • Test sausage doneness with a meat thermometer to ensure safe internal temperature.
  • Broiling for 2 minutes adds lovely caramelization but watch carefully to avoid burning.
  • Adjust chili flakes to your spice preference or omit for a milder dish.
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