Pin It Discover the comfort of a rustic American family dinner with this Simple Rustic Sheet-Pan Sausage, Broccoli, and Bell Peppers recipe. Juicy sausages roast beautifully alongside crisp-tender broccoli and sweet bell peppers, all infused with fragrant garlic and warming spices. This hearty, no-fuss meal comes together in just 40 minutes, making it a perfect go-to for busy weeknights or relaxed weekend gatherings.
Pin It This sheet-pan meal balances bold flavors with wholesome ingredients, creating a family-friendly dish that delights every time. The roasting process caramelizes the vegetables, enhancing their natural sweetness, while the herbs and spices add a rustic depth.
Ingredients
- Proteins
- 4 Italian sausages (pork, chicken, or turkey; about 400 g total)
- Vegetables
- 1 large head broccoli, cut into florets (about 300 g)
- 2 bell peppers (one red, one yellow), sliced
- 1 small red onion, sliced
- Aromatics & Seasoning
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- Pinch of chili flakes (optional)
- Garnish
- Fresh parsley, chopped (optional)
- Lemon wedges (optional)
Instructions
- 1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2. In a large bowl, toss broccoli, bell peppers, and onion with olive oil, garlic, oregano, paprika, salt, pepper, and chili flakes until evenly coated.
- 3. Spread the vegetables on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
- 4. Roast for 25–30 minutes, tossing vegetables halfway, until sausages are cooked through (internal temperature 160°F/71°C) and vegetables are lightly browned and tender.
- 5. Optional: Broil for 2 minutes for extra caramelization.
- 6. Let rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges, if desired.
Zusatztipps für die Zubereitung
Preheating the oven to 425°F ensures a nicely roasted texture that crisps the surface of both vegetables and sausages, sealing in their juices and flavors. Tossing the vegetables halfway through cooking helps achieve even browning and prevents sticking. Resting the dish allows the juices to settle for a more flavorful bite.
Varianten und Anpassungen
For lighter or vegetarian options, substitute pork sausages with chicken, turkey, or plant-based sausages, adjusting cooking times as needed. You can swap broccoli for cauliflower or green beans to suit your taste or seasonal availability.
Serviervorschläge
Serve this hearty sheet-pan dish over rice, quinoa, or alongside crusty bread to make a complete meal. Pair it with a crisp, dry white wine such as Sauvignon Blanc for an elevated dining experience.
Pin It With minimal prep and maximum flavor, this sheet-pan dinner is both practical and delicious—ideal for bringing the family together around the table with a wholesome, colorful meal.
Recipe FAQs
- → What type of sausages work best for this dish?
Pork, chicken, turkey sausages, or even plant-based varieties suit this meal well, allowing flexibility for dietary preferences.
- → Can I substitute the vegetables in the dish?
Yes, you can replace broccoli with cauliflower or green beans for different textures and flavors while maintaining balance.
- → What is the recommended cooking temperature and time?
Roast the ingredients at 425°F (220°C) for 25-30 minutes, tossing halfway for even cooking and caramelization.
- → How can I add extra flavor or crispness?
Broiling the dish for 2 minutes at the end enhances caramelization and adds a slight crisp to the sausages and vegetables.
- → What dishes or sides pair well with this meal?
Serve alongside rice, quinoa, or crusty bread, and pair with crisp white wines like Sauvignon Blanc for a complete experience.