Sesame Ginger Rice Bowl

Featured in: Everyday Bowls & Grain Bites

This vibrant bowl combines tender chicken pieces marinated in a fragrant sesame-ginger sauce with crisp vegetables like julienned carrots, red bell peppers, and snap peas. Served atop fluffy jasmine rice, the dish is finished with toasted sesame seeds, fresh coriander, and a hint of lime. Quick to prepare and featuring Asian-inspired flavors, it's a satisfying and aromatic meal perfect for any day.

Updated on Tue, 23 Dec 2025 08:07:00 GMT
Golden chicken pieces and colorful veggies atop a fresh Sesame Ginger Rice Bowl, ready to eat. Pin It
Golden chicken pieces and colorful veggies atop a fresh Sesame Ginger Rice Bowl, ready to eat. | hazelflint.com

There's something about the smell of sesame oil hitting a hot pan that instantly transports me back to a tiny restaurant tucked between two shops in the city, where a chef's hands moved faster than I could follow. I came home that evening determined to recreate that magic, and after a few attempts at getting the timing right, I stumbled onto this bowl—and it became the meal I make when I want to feel like I nailed something.

I made this for my roommate on a Thursday night when she'd had the kind of day that called for real food, not takeout ordered out of desperation. She took one bite and actually paused mid-chew, and I knew right then that this was the recipe I'd be making over and over.

Ingredients

  • Chicken breast or thighs: Thighs stay juicier if you're not watching them like a hawk, but breast works beautifully too—just don't overcook.
  • Soy sauce: The low-sodium kind lets the other flavors shine instead of making everything taste like salt.
  • Toasted sesame oil: This is where the soul of the dish lives; don't skip it or substitute it.
  • Rice vinegar: It's milder than white vinegar and adds brightness without harshness.
  • Honey or maple syrup: A touch of sweetness balances the ginger's bite and the sauce's saltiness.
  • Fresh ginger: Grated ginger releases its oils better than minced, and the flavor is more vibrant.
  • Garlic cloves: Minced fine so it distributes evenly through the marinade.
  • Sriracha: Optional, but it adds a gentle kick that makes you keep coming back for another bite.
  • Jasmine or short-grain rice: Jasmine rice is slightly sticky and fragrant; short-grain works if that's what you have on hand.
  • Carrot, bell pepper, sugar snap peas: Use whatever is fresh and colorful—these vegetables are flexible and only need a quick toss in the pan.
  • Spring onions, sesame seeds, cilantro: These finish the bowl with texture, aroma, and a final pop of flavor.

Instructions

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Build your sauce:
Whisk soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, and sriracha together in a bowl until the honey dissolves completely. The aroma alone will make you excited for dinner.
Marinate the chicken:
Pour half the sauce over the chicken pieces and let them sit for 15 minutes—this is enough time for the flavors to seep in without drying the meat out. Keep the other half of the sauce in a small cup for drizzling later.
Cook the rice:
Rinse the rice under cold water, rubbing it gently between your fingers until the water runs clear; this removes the starch that would make it gluey. Bring water and rice to a boil, then reduce to low heat, cover, and let it steam undisturbed for 12 to 15 minutes.
Sear the chicken:
Heat your skillet or wok over medium-high heat until it's hot enough that a drop of water sizzles immediately. Add the chicken (skip the marinade it soaked in) and cook, stirring every minute or so, until the pieces are golden on the outside and cooked through, about 5 to 7 minutes.
Stir-fry the vegetables:
In the same hot pan, add carrot, bell pepper, and snap peas and toss them constantly for 2 to 3 minutes—you want them soft enough to bite easily but still with a little snap. This quick cooking keeps them vibrant and prevents mushiness.
Assemble and serve:
Divide the fluffy rice among bowls, then top each one with chicken and vegetables. Drizzle the reserved sauce over everything, then scatter spring onions, sesame seeds, and cilantro on top, with a lime wedge on the side for squeezing.
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The moment that sealed it for me was watching someone tear into this bowl with a lime wedge in hand, squeezing it over everything and closing their eyes for that first bite. That's when I realized this wasn't just dinner—it was the kind of food that makes people slow down.

Why This Bowl Works

The magic here is balance—every element plays a role without overshadowing the others. The warmth of the ginger, the umami depth of soy sauce, the nuttiness of sesame oil, and the bright squeeze of lime create a flavor symphony that tastes way more complicated than it actually is. The crisp vegetables against tender chicken against fluffy rice gives you three different textures in every spoonful, which is why you keep reaching for more.

Playing with Variations

This bowl is infinitely adaptable, which is part of why I make it so often. Swap the chicken for cubed tofu or tempeh if you're cooking vegetarian, or add sliced avocado for richness and creaminess. I've thrown in edamame, added a fried egg on top, swapped the carrot for cucumber, and even used leftover rotisserie chicken when I was short on time. The sauce is forgiving enough that it works with almost anything you pair it with.

The Sauce Is Everything

If you take nothing else from this recipe, understand that the sauce is what transforms ordinary ingredients into something memorable. Too many people underestimate the power of a good, balanced sauce, but it's genuinely the difference between a rice bowl you tolerate and one you crave. Make extra and keep it in a jar in your fridge for the next time you need to turn boring proteins and vegetables into something your family will actually get excited about.

  • You can make the sauce up to three days ahead and store it in an airtight container.
  • If the sauce tastes too salty, add a touch more honey; too sweet, add a splash of rice vinegar.
  • The sriracha is optional, but it adds a subtle warmth that makes the dish feel more sophisticated.
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A satisfying Sesame Ginger Rice Bowl shows tender chicken, vibrant vegetables, and glistening sauce in a bowl. Pin It
A satisfying Sesame Ginger Rice Bowl shows tender chicken, vibrant vegetables, and glistening sauce in a bowl. | hazelflint.com

This is the kind of meal that makes you feel like you've got your life together, even when you're throwing it together in less than an hour. It's become my go-to when I want something that feels special without the stress.

Recipe FAQs

What type of rice works best for this dish?

Jasmine or short-grain white rice works well, providing a soft, fluffy base that complements the bold flavors.

Can I use a vegetarian protein instead of chicken?

Yes, firm tofu or tempeh can be substituted and marinated similarly for a plant-based alternative.

How is the sesame-ginger sauce prepared?

The sauce combines soy sauce, toasted sesame oil, rice vinegar, honey, fresh ginger, garlic, and optional sriracha for a balanced, aromatic flavor.

What vegetables are recommended for stir-frying?

Carrots, red bell peppers, and sugar snap peas are ideal for their crisp texture and vibrant color.

How should the sauce be used during cooking?

Use half the sauce to marinate the protein and reserve the rest to drizzle over the assembled bowl for extra flavor.

Sesame Ginger Rice Bowl

Tender chicken and crisp vegetables tossed in a sesame-ginger sauce over fragrant jasmine rice.

Prep Time
20 minutes
Cook Time
25 minutes
Overall Time
45 minutes
Recipe by Vivian Gray


Skill Level Easy

Cuisine Asian Fusion

Makes 4 Servings

Diet Preferences No Dairy

Ingredient List

Proteins

01 1.1 lbs boneless, skinless chicken breast or thighs, cut into bite-sized pieces

Marinade & Sauce

01 3 tbsp low sodium soy sauce
02 2 tbsp toasted sesame oil
03 1 tbsp rice vinegar
04 1 tbsp honey or maple syrup
05 2 tbsp fresh ginger, grated
06 2 garlic cloves, minced
07 1 tbsp sriracha or chili garlic sauce (optional)

Rice

01 1 1/4 cups jasmine or short-grain white rice, rinsed
02 2 cups water

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, thinly sliced
03 3.5 oz sugar snap peas or snow peas, halved
04 2 spring onions, sliced

Garnishes

01 2 tbsp toasted sesame seeds
02 Fresh coriander (cilantro) leaves
03 Lime wedges

Directions

Step 01

Prepare Marinade and Marinate Chicken: In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, and optional sriracha. Pour half of the mixture over the chicken pieces and marinate for 15 minutes, reserving the remaining sauce.

Step 02

Cook Rice: Rinse the rice under cold water until clear. Combine rice and water in a saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 12 to 15 minutes until tender. Fluff with a fork and keep warm.

Step 03

Cook Chicken: Heat a large non-stick skillet or wok over medium-high heat. Add the marinated chicken pieces (discard marinade) and cook, stirring frequently, for 5 to 7 minutes until golden and cooked through. Remove from heat and keep warm.

Step 04

Stir-Fry Vegetables: Using the same pan, quickly stir-fry the carrot, bell pepper, and sugar snap peas for 2 to 3 minutes until crisp-tender.

Step 05

Assemble Bowls: Divide the cooked rice evenly among four bowls. Top with cooked chicken and stir-fried vegetables. Drizzle with the reserved sauce.

Step 06

Garnish and Serve: Finish with sliced spring onions, toasted sesame seeds, fresh coriander leaves, and lime wedges. Serve immediately.

Necessary Tools

  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Saucepan with lid
  • Non-stick skillet or wok
  • Spatula

Allergen Details

Review ingredients for allergens, and always talk to your doctor if you're unsure.
  • Contains soy and sesame. Check soy sauce labels for gluten; use tamari for gluten-free option.

Nutrition Details (per portion)

Use this nutrition info as a reference only. It‘s not intended as healthcare advice.
  • Calories: 460
  • Fats: 13 g
  • Carbohydrates: 52 g
  • Proteins: 31 g