Spicy Peanut Noodle Salad

Featured in: Everyday Bowls & Grain Bites

This dish combines tender rice or soba noodles with crisp vegetables such as julienned carrots, bell peppers, cucumber, sugar snap peas, and spring onions. A creamy spicy peanut dressing made from peanut butter, soy sauce, lime juice, and a touch of sriracha brings a bold kick and luscious texture. Tossed together and topped with roasted peanuts and sesame seeds, it delivers a balanced, vibrant light meal that’s perfect for lunch or dinner. Easily adapted with gluten-free or vegan options, it offers freshness and satisfying layers of flavor in just 30 minutes.

Updated on Sat, 06 Dec 2025 10:34:00 GMT
A colorful Spicy Peanut Noodle Salad bowl, generously topped with chopped peanuts and cilantro. Pin It
A colorful Spicy Peanut Noodle Salad bowl, generously topped with chopped peanuts and cilantro. | hazelflint.com

A vibrant and satisfying noodle bowl featuring crisp vegetables, tender noodles, and a creamy, spicy peanut dressing—perfect for a fresh, energizing lunch or light dinner.

I first served this to my family on a warm summer day, and it quickly became our go-to light meal.

Ingredients

  • Noodles: 250 g rice noodles or soba noodles, water for boiling
  • Vegetables: 1 medium carrot julienned, 1 red bell pepper thinly sliced, 1 small cucumber julienned, 100 g sugar snap peas halved, 2 spring onions thinly sliced, 1 handful fresh cilantro chopped
  • Spicy Peanut Dressing: 4 tbsp creamy peanut butter, 2 tbsp soy sauce (use tamari for gluten-free), 1 tbsp rice vinegar, 1 tbsp lime juice, 1 tbsp honey or maple syrup, 1–2 tsp sriracha or chili garlic sauce (to taste), 2 tsp toasted sesame oil, 2–4 tbsp warm water (to thin dressing)
  • Toppings: 2 tbsp roasted peanuts roughly chopped, 1 tbsp toasted sesame seeds, lime wedges (for serving)

Instructions

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Step 1:
Cook the noodles according to package instructions. Drain, rinse with cold water, and set aside.
Step 2:
Prepare all vegetables as directed and set aside.
Step 3:
In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, lime juice, honey or maple syrup, sriracha, and sesame oil. Add warm water gradually until the dressing is smooth and pourable.
Step 4:
In a large mixing bowl, combine the cooked noodles and vegetables. Add the peanut dressing and toss until everything is well coated.
Step 5:
Divide the salad among bowls. Top with roasted peanuts, sesame seeds, and fresh cilantro. Serve with lime wedges on the side.
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Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
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Product image
Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
Check price on Amazon
Close-up of a Spicy Peanut Noodle Salad with vibrant vegetables and a creamy peanut dressing. Pin It
Close-up of a Spicy Peanut Noodle Salad with vibrant vegetables and a creamy peanut dressing. | hazelflint.com

This recipe always brings us together around the table, sharing smiles and delicious bites.

Required Tools

Large pot (for boiling noodles), mixing bowls, whisk, knife and cutting board

Allergen Information

Contains peanuts, soy, and sesame. May contain gluten (depending on noodle choice and soy sauce). Always check labels for potential allergens if unsure.

Nutritional Information

Calories 420, Total Fat 16 g, Carbohydrates 58 g, Protein 12 g per serving

Freshly made Spicy Peanut Noodle Salad, a flavorful and easy vegetarian Asian-inspired dish. Pin It
Freshly made Spicy Peanut Noodle Salad, a flavorful and easy vegetarian Asian-inspired dish. | hazelflint.com
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This spicy peanut noodle salad is an easy, flavorful dish to brighten your meal times.

Recipe FAQs

What type of noodles work best for this dish?

Rice noodles or soba noodles are ideal, as they absorb the dressing well and provide a tender yet firm texture.

Can I adjust the spice level of the dressing?

Yes, the spiciness can be modified by adjusting the amount of sriracha or chili garlic sauce to suit your heat preference.

How do I make this dish gluten-free?

Use tamari instead of soy sauce and select gluten-free rice noodles to keep it safe for gluten-sensitive diets.

What are good protein additions for extra nutrition?

Grilled tofu, chicken, or shrimp complement the flavors well and boost the dish’s protein content.

How should leftovers be stored and for how long?

Store leftovers in an airtight container in the refrigerator for up to two days. Toss gently before serving to refresh flavors.

Spicy Peanut Noodle Salad

Tender noodles and crisp veggies tossed in a creamy, spicy peanut dressing for a fresh, energizing bowl.

Prep Time
20 minutes
Cook Time
10 minutes
Overall Time
30 minutes
Recipe by Vivian Gray


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Servings

Diet Preferences Plant-Based, No Dairy

Ingredient List

Noodles

01 8.8 oz rice noodles or soba noodles
02 Water, for boiling

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, thinly sliced
03 1 small cucumber, julienned
04 3.5 oz sugar snap peas, halved
05 2 spring onions, thinly sliced
06 1 handful fresh cilantro, chopped

Spicy Peanut Dressing

01 4 tbsp creamy peanut butter
02 2 tbsp soy sauce (use tamari for gluten-free)
03 1 tbsp rice vinegar
04 1 tbsp lime juice
05 1 tbsp honey or maple syrup
06 1–2 tsp sriracha or chili garlic sauce, to taste
07 2 tsp toasted sesame oil
08 2–4 tbsp warm water, to thin dressing

Toppings

01 2 tbsp roasted peanuts, roughly chopped
02 1 tbsp toasted sesame seeds
03 Lime wedges, for serving

Directions

Step 01

Cook Noodles: Boil noodles according to package directions. Drain and rinse under cold water to stop cooking. Set aside.

Step 02

Prepare Vegetables: Julienne carrot and cucumber, thinly slice red bell pepper and spring onions, halve sugar snap peas, and chop cilantro. Set aside.

Step 03

Make Peanut Dressing: In a medium bowl, whisk together peanut butter, soy sauce, rice vinegar, lime juice, honey or maple syrup, sriracha, and sesame oil. Gradually add warm water until the dressing is smooth and pourable.

Step 04

Combine Salad: In a large bowl, toss the cooked noodles with prepared vegetables. Add the peanut dressing and mix thoroughly until evenly coated.

Step 05

Serve: Divide the salad into serving bowls. Garnish with roasted peanuts, toasted sesame seeds, and fresh cilantro. Serve with lime wedges on the side.

Necessary Tools

  • Large pot for boiling noodles
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergen Details

Review ingredients for allergens, and always talk to your doctor if you're unsure.
  • Contains peanuts, soy, and sesame. May contain gluten depending on noodles and soy sauce. Verify ingredient labels for allergens.

Nutrition Details (per portion)

Use this nutrition info as a reference only. It‘s not intended as healthcare advice.
  • Calories: 420
  • Fats: 16 g
  • Carbohydrates: 58 g
  • Proteins: 12 g