Poached Cod With Coconut Broth

Featured in: Nut-Warm Home Dinners

This Asian fusion noodle bowl features tender cod fillets gently poached in a fragrant coconut broth infused with ginger, garlic, red curry paste, and lime. Silky udon noodles form the base, topped with baby spinach, julienned carrots, and shiitake mushrooms. Ready in just 35 minutes, this dairy-free, pescatarian dish delivers warming spices and nourishing ingredients in every bowl. Perfect for a quick weeknight dinner.

Updated on Fri, 30 Jan 2026 16:36:00 GMT
Steaming bowls of Poached Cod With Spiced Coconut Broth and Udon Noodles topped with fresh herbs. Pin It
Steaming bowls of Poached Cod With Spiced Coconut Broth and Udon Noodles topped with fresh herbs. | hazelflint.com

My neighbor brought me fresh cod one rainy Tuesday, insisting I try something other than my usual lemon butter routine. I had a can of coconut milk sitting in the pantry and a sudden craving for something warm and fragrant. What started as improvisation turned into a weekly ritual, the kind of bowl that makes you forget the weather outside. The broth blooms with ginger and curry paste, the noodles turn silky, and the fish stays impossibly tender. It feels like a hug in a bowl, but one that takes less than forty minutes start to finish.

I made this for a friend recovering from a cold, and she swore the ginger and chili cleared her sinuses better than any medicine. We sat at my kitchen table with oversized bowls, slurping noodles and laughing about how restaurant worthy it looked. She asked for the recipe three times before she left. Now every time I make it, I think of that afternoon and how food can be the simplest form of care.

Ingredients

  • Cod fillets: Choose firm, fresh fillets with no fishy smell, they should be opaque white and hold their shape when you poach them gently.
  • Neutral oil: Canola or sunflower works best here because you want the spices and coconut to shine, not the oil.
  • Onion: Slice it thin so it softens quickly and melts into the broth, adding subtle sweetness.
  • Garlic and ginger: Fresh is essential, the fragrance when they hit the hot oil is what makes the kitchen smell like magic.
  • Red chili: Optional but encouraged, it adds a gentle warmth that balances the creamy coconut without overwhelming.
  • Red curry paste: This is your flavor shortcut, it brings complexity in one spoonful.
  • Coconut milk: Full fat is the way to go, it creates a velvety broth that clings to the noodles.
  • Fish or vegetable stock: It thins the coconut milk just enough and adds savory depth.
  • Fish sauce and soy sauce: Together they bring umami and saltiness, taste as you go.
  • Lime juice: Brightens everything at the end, dont skip this.
  • Udon noodles: Fresh udon are chewy and satisfying, they soak up the broth beautifully.
  • Baby spinach: Wilts in seconds and adds color and nutrients without any fuss.
  • Carrot and shiitake mushrooms: Julienned carrot adds sweetness and crunch, shiitakes bring earthy richness.
  • Spring onions and coriander: Fresh garnishes that make each bowl feel vibrant and complete.

Instructions

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Build the aromatic base:
Heat the oil in a large saucepan over medium heat, add the sliced onion and let it soften for three minutes until translucent. Stir in the garlic, ginger, and chili, cooking for one minute until the kitchen fills with that unmistakable warmth.
Bloom the curry paste:
Add the red curry paste and stir it into the aromatics for a full minute, letting the oil pull out all those deep spice notes. This step is what separates a good broth from a great one.
Create the broth:
Pour in the coconut milk and stock, bringing everything to a gentle simmer. Add the fish sauce, soy sauce, and lime juice, then taste and adjust, this is your moment to make it yours.
Poach the cod:
Slide the cod fillets into the simmering broth, cover the pan, and let them poach gently for six to eight minutes. The fish is done when it turns opaque and flakes easily with a fork, be patient and dont let the broth boil.
Prepare the noodles:
While the cod poaches, cook the udon noodles according to package directions, usually just a few minutes in boiling water. Drain them well and divide among four bowls.
Add the vegetables:
Toss the spinach, julienned carrot, and sliced shiitake mushrooms into the broth and simmer for two to three minutes until just tender. They should still have a bit of bite.
Assemble the bowls:
Carefully lift the poached cod out and set it aside. Ladle the hot broth and vegetables over the noodles in each bowl, then top with a piece of cod, scatter spring onions and coriander over everything, and serve immediately while its steaming.
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Tender pieces of poached cod nestled in a creamy, aromatic coconut broth alongside silky udon noodles. Pin It
Tender pieces of poached cod nestled in a creamy, aromatic coconut broth alongside silky udon noodles. | hazelflint.com

There was one evening I added too much chili by accident, and instead of panicking I squeezed in extra lime and stirred in a splash more coconut milk. It turned out even better, a little heat with a creamy tang that everyone loved. That night taught me that this dish is forgiving, it bends to your mood and your pantry. Its become my go to when I want something that feels special but doesnt demand perfection.

Choosing Your Fish

Cod is mild and flaky, but haddock or halibut work just as well if thats what looks freshest at the market. I once used mahi mahi because it was on sale, and it held up beautifully in the broth. The key is picking a firm white fish that wont fall apart when you ladle it into the bowls. Ask your fishmonger what came in that morning, and trust their recommendation.

Adjusting the Heat

If you love spice, add an extra chili or a drizzle of chili oil right before serving. For a milder version, skip the fresh chili entirely and let the curry paste do all the work. I learned that my kids prefer it gentle, so I set out chili oil on the side and let everyone customize their own bowl. Its one of those recipes that works for a crowd with different heat tolerances.

Making It Ahead and Storing

You can make the broth a day ahead and store it in the fridge, which actually deepens the flavors overnight. When youre ready to serve, reheat the broth gently, poach fresh fish, and cook the noodles just before eating. Leftover broth keeps for up to three days, but I recommend cooking noodles fresh each time so they dont get mushy.

  • Store broth and fish separately to keep the cod from overcooking in the fridge.
  • Reheat gently on the stove, never in the microwave, to preserve the texture of the fish.
  • Add fresh herbs and lime juice right before serving for the brightest flavor.
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Vibrant bowls of Poached Cod With Spiced Coconut Broth and Udon Noodles garnished with green onions and cilantro. Pin It
Vibrant bowls of Poached Cod With Spiced Coconut Broth and Udon Noodles garnished with green onions and cilantro. | hazelflint.com

This bowl has become my answer to grey days and long weeks, a quick escape without leaving the kitchen. I hope it brings you the same warmth it brings me.

Recipe FAQs

Can I use a different type of fish?

Yes, you can substitute cod with other firm white fish such as haddock, halibut, or sea bass. Ensure the fillets are similar in thickness for even poaching.

How do I make this gluten-free?

Replace udon noodles with rice noodles and use tamari instead of regular soy sauce. Check all ingredient labels to ensure they are certified gluten-free.

Can I prepare the broth in advance?

Yes, you can prepare the coconut broth up to 2 days ahead. Store it in the refrigerator and reheat gently before poaching the fish and adding vegetables.

What can I use instead of udon noodles?

Rice noodles, soba noodles, or even ramen noodles work well as alternatives. Adjust cooking times according to package instructions for your chosen noodle type.

How spicy is this dish?

The heat level is moderate from the red curry paste. Omit the fresh red chili for a milder version, or add chili oil at serving for extra heat.

Can I add other vegetables?

Absolutely. Bok choy, snap peas, bell peppers, or bean sprouts all work beautifully in this broth. Add them during the last few minutes of simmering.

Poached Cod With Coconut Broth

Tender cod in fragrant coconut broth with warming spices and silky udon noodles for a nourishing bowl.

Prep Time
15 minutes
Cook Time
20 minutes
Overall Time
35 minutes
Recipe by Vivian Gray


Skill Level Easy

Cuisine Asian Fusion

Makes 4 Servings

Diet Preferences No Dairy

Ingredient List

Fish & Broth

01 4 cod fillets (about 5.3 oz each), skinless and boneless
02 1 tablespoon neutral oil (canola or sunflower)
03 1 onion, finely sliced
04 2 garlic cloves, minced
05 1 tablespoon ginger, grated
06 1 red chili, thinly sliced (optional)
07 1 tablespoon red curry paste
08 14 fl oz coconut milk
09 17 fl oz fish or vegetable stock
10 1 tablespoon fish sauce
11 1 tablespoon soy sauce
12 Juice of 1 lime

Noodles & Vegetables

01 10.6 oz fresh udon noodles
02 5.3 oz baby spinach
03 1 medium carrot, julienned
04 3.5 oz shiitake mushrooms, sliced
05 2 spring onions, thinly sliced
06 Fresh coriander leaves for garnish

Directions

Step 01

Prepare the Aromatic Base: Heat oil in a large saucepan over medium heat. Add onion and sauté for 3 minutes until softened. Stir in garlic, ginger, and chili, cooking for 1 minute until fragrant.

Step 02

Bloom the Curry Paste: Add red curry paste and cook for 1 minute, stirring constantly to release the flavors into the oil.

Step 03

Build the Broth: Pour in coconut milk and fish or vegetable stock. Bring to a gentle simmer over medium heat.

Step 04

Season the Broth: Add fish sauce, soy sauce, and lime juice. Taste and adjust seasoning as needed for balance of salty, sour, and umami notes.

Step 05

Poach the Cod: Gently slide cod fillets into the simmering broth. Cover and poach for 6 to 8 minutes until the fish is just opaque and flakes easily with a fork.

Step 06

Prepare the Noodles: While cod poaches, cook udon noodles according to package instructions. Drain and divide among 4 serving bowls.

Step 07

Finish with Vegetables: Add spinach, carrots, and shiitake mushrooms to the broth. Simmer for 2 to 3 minutes until vegetables are just tender.

Step 08

Assemble the Bowls: Carefully remove poached cod fillets and set aside. Ladle hot broth and vegetables over noodles in each bowl. Top each with a cod fillet.

Step 09

Garnish and Serve: Garnish each bowl with spring onions and fresh coriander leaves. Serve immediately while broth is hot.

Necessary Tools

  • Large saucepan with lid
  • Knife and chopping board
  • Ladle
  • Medium pot for cooking noodles
  • Tongs or slotted spoon

Allergen Details

Review ingredients for allergens, and always talk to your doctor if you're unsure.
  • Contains fish (cod and fish sauce)
  • Contains soy (soy sauce and udon noodles)
  • Contains gluten (udon noodles and soy sauce)
  • Use tamari and gluten-free noodles for gluten-free preparation

Nutrition Details (per portion)

Use this nutrition info as a reference only. It‘s not intended as healthcare advice.
  • Calories: 430
  • Fats: 18 g
  • Carbohydrates: 34 g
  • Proteins: 32 g