Roasted Red Pepper Soup

Featured in: Simple One-Pot Cozy Meals

This vibrant soup features charred red peppers blended into a silky base, enriched with sweet roasted garlic and warm Mediterranean spices. The gentle heat from harissa paste adds depth without overpowering, while smoked paprika and cumin create layers of smoky flavor. Ready in under an hour, this comforting bowl pairs beautifully with crusty bread and a dollop of cool crème fraîche.

Updated on Wed, 21 Jan 2026 11:31:00 GMT
A bowl of roasted red pepper soup garnished with fresh parsley and a swirl of crème fraîche. Pin It
A bowl of roasted red pepper soup garnished with fresh parsley and a swirl of crème fraîche. | hazelflint.com

The smell of roasting peppers drifting through my apartment is one of those scents that stops whatever I am doing and pulls me toward the kitchen. I first made this soup during a particularly gray February when everything outside felt heavy and still, and something vibrant and warm felt necessary. My roommate walked in mid-roast and actually asked what I was burning, only to realize it was the beautiful char on the peppers. Now every time I make it, I remember how something so simple can transform a whole afternoon with just its aroma.

Last winter I served this at a small dinner party when two of my friends announced they were moving away. There is something about this soup that feels like a hug in a bowl, the kind of food that makes people lean in a little closer around the table. We sat there for hours after finishing, just talking and dipping the last bits of crusty bread into what remained at the bottom of our bowls. That is the thing about really good soup, it does not just feed you, it somehow holds space for everything else happening in the room.

Ingredients

  • 4 large red bell peppers: Look for peppers that feel heavy for their size with smooth, taut skin, as these will roast and char beautifully
  • 1 large yellow onion: Yellow onions become sweeter and more mellow when cooked down, creating a perfect base
  • 4 cloves garlic, unpeeled: Roasting garlic still in its skin transforms it into something creamy and mellow, nothing like raw garlic
  • 1 medium carrot and 1 celery stalk: These classic aromatics build depth, keeping the soup from tasting one-note
  • 3 cups vegetable broth: Use a broth you actually like drinking, since its flavor will carry the whole dish
  • 2 tbsp olive oil: One for roasting the vegetables, one for sautéing the aromatics
  • 1 to 2 tsp harissa paste: This North African chili paste adds gentle heat and complexity, not just spice
  • 1 tsp smoked paprika and 1/2 tsp ground cumin: Together they echo the smokiness from the roasted peppers
  • Crème fraîche or yogurt and fresh herbs: The garnish is not just pretty, it cuts through the richness and brightens every spoonful

Instructions

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Roast the peppers and garlic:
Preheat your oven to 425°F and place the peppers and unpeeled garlic cloves on a baking sheet. Drizzle with 1 tablespoon olive oil and roast for 25 to 30 minutes, turning once, until the peppers are deeply charred and soft and the garlic feels caramelized and tender.
Prep the roasted vegetables:
Transfer the roasted peppers to a bowl and cover with a plate or plastic wrap, letting them steam for 10 minutes to loosen the skins. Peel and deseed the peppers, then squeeze the soft roasted garlic from its skins.
Sauté the aromatics:
Heat the remaining olive oil in a large pot over medium heat and add the chopped onion, carrot, and celery. Cook for 5 to 7 minutes, stirring occasionally, until softened and fragrant.
Build the flavor base:
Add the roasted peppers, roasted garlic, smoked paprika, cumin, and harissa paste to the pot. Stir well and cook for 1 minute until the spices are fragrant and everything is well combined.
Simmer the soup:
Pour in the vegetable broth and bring to a boil, then reduce heat and let simmer gently for 10 minutes to allow all the flavors to meld together.
Puree until silky:
Use an immersion blender directly in the pot, or transfer the soup in batches to a countertop blender, and puree until completely smooth. Season with salt and pepper to taste.
Serve with your favorite garnishes:
Ladle the hot soup into bowls and add a dollop of crème fraîche or yogurt, sprinkle with fresh herbs, and serve with crusty bread alongside.
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Creamy roasted red pepper soup with a hint of harissa served alongside crusty bread. Pin It
Creamy roasted red pepper soup with a hint of harissa served alongside crusty bread. | hazelflint.com

There was a Tuesday not long ago when I came home exhausted and made half this recipe just for myself, eating it standing at the counter while rain drummed against the window. Something about the combination of roasted peppers and warm spices felt restorative, like medicine for the kind of tiredness sleep cannot fix. That is when I really understood that this soup is not just dinner, it is comfort you can scoop into a bowl.

Getting the Best Char

Do not be afraid of dark, blistered spots on your roasted peppers, that char is where the smoky depth lives. If you have a gas stove, you can char the peppers directly over a flame for even more flavor before moving them to the oven. The darker the skin in spots, the more complex your soup will taste.

Making It Your Own

Sometimes I add a diced potato along with the aromatics if I want an even creamier texture without dairy. A splash of coconut milk stirred in at the end creates an entirely different but equally wonderful version. Harissa varies wildly by brand, so start with less and add more until the heat level feels right to you.

Serving Suggestions

This soup pairs beautifully with a sharp green salad dressed with something acidic to cut through the richness. Grilled cheese sandwiches made with good cheddar or gruyère turn it into a complete meal that feels like childhood upgraded. For a dinner party, serve it in small cups as a first course alongside roasted vegetables or a grain salad.

  • Thin leftovers with a little more broth and serve cold as a Spanish-style gazpacho in summer
  • Freeze individual portions for busy days when you need something quick but nourishing
  • Top with toasted pumpkin seeds or crushed walnuts for added texture and protein
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Vibrant red pepper soup simmering in a pot, showcasing its silky texture and warm color. Pin It
Vibrant red pepper soup simmering in a pot, showcasing its silky texture and warm color. | hazelflint.com

I hope this soup finds you on a day when you need exactly what it gives, whether that is comfort, warmth, or just something deeply delicious to eat.

Recipe FAQs

Can I use jarred roasted peppers instead of fresh?

Yes, jarred roasted peppers work well. Drain them thoroughly and skip the roasting step. You'll miss some of the fresh charred flavor, but the result will still be delicious.

How can I make this soup vegan?

Simply omit the crème fraîche or yogurt garnish, or use a plant-based alternative. Coconut yogurt or cashew cream both work beautifully for a creamy topping.

Can I freeze this soup?

Absolutely. Let it cool completely before freezing in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently, adding a splash of broth if needed.

What can I substitute for harissa?

Try Sriracha, Calabrian chili paste, or a mix of tomato paste with smoked paprika and cayenne. Adjust quantities to achieve your preferred heat level.

How do I get the smoothest texture?

Blend thoroughly with an immersion blender for 2-3 minutes. For ultra-silky results, pass the soup through a fine-mesh sieve after blending to remove any remaining fibers.

Roasted Red Pepper Soup

Silky roasted pepper blend with smoky harissa and caramelized garlic for warming comfort.

Prep Time
15 minutes
Cook Time
35 minutes
Overall Time
50 minutes
Recipe by Vivian Gray


Skill Level Easy

Cuisine Mediterranean

Makes 4 Servings

Diet Preferences Vegetarian-Friendly, No Gluten

Ingredient List

Vegetables

01 4 large red bell peppers
02 1 large yellow onion, chopped
03 4 cloves garlic, unpeeled
04 1 medium carrot, peeled and chopped
05 1 celery stalk, chopped

Liquids

01 3 cups vegetable broth
02 2 tablespoons olive oil

Flavorings

01 1-2 teaspoons harissa paste
02 1 teaspoon smoked paprika
03 1/2 teaspoon ground cumin
04 Salt and freshly ground black pepper to taste

Garnishes

01 1/4 cup crème fraîche or plain yogurt
02 Fresh parsley or cilantro, chopped
03 Crusty bread for serving

Directions

Step 01

Roast Peppers and Garlic: Preheat oven to 425°F. Place red peppers and unpeeled garlic cloves on a baking sheet. Drizzle with 1 tablespoon olive oil and roast for 25-30 minutes, turning once, until peppers are charred and soft and garlic is caramelized.

Step 02

Prepare Roasted Vegetables: Transfer roasted peppers to a bowl and cover with a plate. Let steam for 10 minutes, then peel and deseed the peppers. Squeeze the roasted garlic from its skins.

Step 03

Sauté Aromatics: Heat remaining 1 tablespoon olive oil in a large pot over medium heat. Add chopped onion, carrot, and celery. Cook for 5-7 minutes, stirring, until softened.

Step 04

Add Spices and Roasted Vegetables: Add roasted peppers, roasted garlic, smoked paprika, cumin, and harissa paste. Stir well and cook for 1 minute until fragrant.

Step 05

Simmer Soup: Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.

Step 06

Puree Soup: Use an immersion blender or transfer soup in batches to a blender to puree until silky smooth. Season with salt and pepper to taste.

Step 07

Serve: Serve hot, garnished with crème fraîche or yogurt and fresh herbs. Add crusty bread on the side if desired.

Necessary Tools

  • Baking sheet
  • Large pot
  • Knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Allergen Details

Review ingredients for allergens, and always talk to your doctor if you're unsure.
  • Contains milk if using crème fraîche or yogurt
  • Gluten present only if served with bread
  • Check harissa paste and broth labels for hidden allergens

Nutrition Details (per portion)

Use this nutrition info as a reference only. It‘s not intended as healthcare advice.
  • Calories: 145
  • Fats: 7 g
  • Carbohydrates: 19 g
  • Proteins: 3 g