Honey Mustard Brussels Sprouts

Featured in: Nut-Warm Home Dinners

Brussels sprouts are halved and tossed in a smooth glaze made from honey, Dijon and whole-grain mustards, olive oil, apple cider vinegar, and spices. Roasting them at high heat caramelizes the edges, enhancing their natural sweetness and crisp texture. This dish pairs well with a sprinkle of fresh parsley and offers variations like adding nuts for crunch or chili flakes for heat. It’s a simple, vibrant side ideal for a quick, wholesome meal.

Updated on Fri, 26 Dec 2025 08:59:00 GMT
Golden-brown Honey Mustard Glazed Brussels Sprouts glistening with a sweet and tangy glaze, ready to serve. Pin It
Golden-brown Honey Mustard Glazed Brussels Sprouts glistening with a sweet and tangy glaze, ready to serve. | hazelflint.com

Brussels sprouts weren't on my radar until my neighbor brought a roasted batch to a potluck, and I watched people actually go back for seconds. That caramelized exterior, those crispy edges—I had to know her secret. Turns out it wasn't magic, just heat and timing, but the glaze she used made all the difference. Now I make these whenever I need something that feels a little fancy without the fuss.

I made this for my partner's family dinner last fall, and someone actually asked if I'd bought them from a restaurant. The kitchen smelled incredible—that caramelized sweetness mixed with mustard heat—and watching people's faces when they tasted them was worth every minute of prep. That's when I realized roasted vegetables didn't have to be boring.

Ingredients

  • Brussels sprouts, 1 lb trimmed and halved: Cut them in half so the flat side hits the baking sheet, which is where all that golden-brown magic happens.
  • Olive oil, 2 tbsp: This carries the glaze and helps those edges crisp up; don't skip it.
  • Honey, 2 tbsp: The sweetness that balances the mustard's tang—use good honey if you have it.
  • Dijon mustard, 1 ½ tbsp: This is your umami backbone, sharp and sophisticated.
  • Whole-grain mustard, 1 tbsp: Those little seeds add texture and a gentler, earthier mustard flavor.
  • Garlic powder, ½ tsp: A whisper of garlic that doesn't overpower, just deepens everything.
  • Apple cider vinegar, 1 tbsp: The secret that keeps the glaze from feeling one-note sweet.
  • Salt, ½ tsp: Brings all the flavors into focus.
  • Black pepper, ¼ tsp: A small amount so it doesn't bite too hard.
  • Fresh parsley, 2 tbsp chopped (optional): A fresh finish if you want one.

Instructions

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Get your oven ready:
Heat it to 425°F and line a baking sheet with parchment paper so cleanup is easy and nothing sticks.
Make the glaze:
Whisk the oil, honey, both mustards, garlic powder, vinegar, salt, and pepper together in a large bowl until it's smooth and well combined. The glaze should smell sharp and sweet at the same time.
Coat the sprouts:
Add your halved Brussels sprouts to the bowl and toss them until every piece is covered with glaze. Use your hands if you need to—make sure nothing's left behind.
Arrange on the sheet:
Spread them in a single layer with the flat, cut side down touching the pan. That's where the caramelization happens, so don't pile them up.
Roast with a flip:
Roast for about 10–12 minutes, then shake the pan and flip them over so the other side gets golden too. The whole thing takes 20–25 minutes total until they're deep brown and crispy around the edges.
Finish and serve:
Transfer them to a serving dish, sprinkle parsley on top if you like, and eat them while they're still warm.
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My sister brought a friend to dinner who said she'd never had a Brussels sprout she liked, and after trying these, she asked for the recipe. That moment of converting someone who thought they didn't even like a vegetable—that's what cooking is really about.

Why This Glaze Works

The two mustards do something special together: the sharp brightness of Dijon cuts through richness while the whole-grain version adds a softer, nuttier note that most people don't expect. The honey comes in sweet, but the vinegar immediately reminds you it's not a dessert. It's the tension between them that keeps your palate interested, and that's why one bite leads to another.

What to Serve Alongside

These work beautifully next to roasted chicken, grilled steak, or even fish because the glaze is bold enough to stand up to anything. I've also served them at vegetarian dinners where they steal the spotlight from heavier sides. The sweetness makes them feel festive without being seasonal—pull them out in January just as easily as November.

Simple Variations to Try

The base recipe is solid, but there's room to play. A pinch of chili flakes adds warmth without heat, toasted nuts bring crunch, and if you want to take it in a different direction, maple syrup swaps in for honey and gives everything a deeper, more autumn-like flavor. Once you understand why this glaze works, you can trust your instincts to adjust it.

  • Toast chopped pecans or walnuts and scatter them on just before serving for crunch.
  • Add a pinch of red chili flakes if you want a subtle warm kick beneath the sweet and tangy.
  • Drizzle with balsamic vinegar at the end for extra depth and a slight shine.
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A close-up of perfectly caramelized Honey Mustard Glazed Brussels Sprouts, showcasing texture and flavor. Pin It
A close-up of perfectly caramelized Honey Mustard Glazed Brussels Sprouts, showcasing texture and flavor. | hazelflint.com

This dish teaches you that roasted vegetables don't have to be an afterthought—they can be the reason people ask for seconds. Once you nail this, you'll start experimenting with other vegetables the same way.

Recipe FAQs

How do you achieve caramelization on Brussels sprouts?

Roasting at a high temperature with the cut side down encourages caramelization, which brings out their natural sweetness and crispiness.

Can I substitute honey for a different sweetener?

Yes, maple syrup works well as a vegan alternative and adds a subtle sweetness to the glaze.

What is the purpose of using both Dijon and whole-grain mustards?

Combining Dijon and whole-grain mustards balances smoothness with texture, adding complexity to the tangy glaze.

How can I add extra crunch to this dish?

Toasted chopped pecans or walnuts sprinkled on top just before serving add a delightful crunch.

Is this dish suitable for gluten-free diets?

Yes, provided the mustard condiments used are gluten-free, this dish fits well within gluten-free dietary needs.

Honey Mustard Brussels Sprouts

Tender roasted Brussels sprouts coated in a sweet, tangy honey-mustard glaze for a flavorful side.

Prep Time
10 minutes
Cook Time
25 minutes
Overall Time
35 minutes
Recipe by Vivian Gray


Skill Level Easy

Cuisine American

Makes 4 Servings

Diet Preferences Vegetarian-Friendly, No Dairy, No Gluten

Ingredient List

Vegetables

01 1 lb Brussels sprouts, trimmed and halved

Glaze

01 2 tbsp olive oil
02 2 tbsp honey
03 1 ½ tbsp Dijon mustard
04 1 tbsp whole-grain mustard
05 ½ tsp garlic powder
06 1 tbsp apple cider vinegar
07 ½ tsp salt
08 ¼ tsp black pepper

Optional Garnish

01 2 tbsp fresh parsley, chopped

Directions

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Prepare Honey Mustard Glaze: In a large mixing bowl, whisk together olive oil, honey, Dijon mustard, whole-grain mustard, garlic powder, apple cider vinegar, salt, and black pepper until homogeneous.

Step 03

Coat Brussels Sprouts: Add the halved Brussels sprouts to the bowl and toss thoroughly to ensure even glazing.

Step 04

Arrange on Baking Sheet: Spread the Brussels sprouts in a single layer on the prepared baking sheet with the cut side facing down to promote caramelization.

Step 05

Roast Brussels Sprouts: Roast for 20 to 25 minutes, flipping halfway through, until surfaces are golden brown and caramelized.

Step 06

Finish and Serve: Transfer to a serving dish, garnish with fresh parsley if desired, and serve immediately.

Necessary Tools

  • Large mixing bowl
  • Whisk
  • Baking sheet
  • Parchment paper
  • Knife and cutting board

Allergen Details

Review ingredients for allergens, and always talk to your doctor if you're unsure.
  • Contains mustard (Dijon and whole-grain)

Nutrition Details (per portion)

Use this nutrition info as a reference only. It‘s not intended as healthcare advice.
  • Calories: 130
  • Fats: 6 g
  • Carbohydrates: 18 g
  • Proteins: 3 g